LOGIN
begin your journey
From Superwoman to Self-Care
If you are tired of overgiving, running on empty, and feeling
guilty for needing rest, this free recorded masterclass is your
first step back to yourself.
Inside, you will learn how to:
Recognize the patterns behind your burnout
Stop treating self-care like an afterthought
Create your MVP self-care plan — treat yourself like your
Most Valuable Patient
Begin building self-care rhythms that support your real life
CE HOURS INCLUDED
MEET THE FOUNDER
Led by someone who understands nurse life from the inside out
Deitra Dennis is a Registered Nurse and National Board Certified Health and Wellness Coach with more than 30 years of experience who knows firsthand what it feels like to overcommit, overgive, and lose herself in the process.
After experiencing the same cycle of exhaustion and imbalance, she chose a different path. Through self-love, lifestyle shifts, and sustainable behavior change, she released more than 60 pounds and created a life rooted in alignment and whole-self care.
NBC
CERTIFIED COACH
Now she helps other Black women nurses do the same — through a compassionate, science-backed, faith-rooted process designed to create lasting transformation.
FEATURED IN
WORDS OF ENCOURAGEMENT
"You were created to care deeply for others.
But you were also created to care for yourself
with that same tenderness, intention, and
grace."
— Full Circle Health Coaching
COMMON QUESTIONS
Frequently Asked Questions
Who is Full Circle Health Coaching for?
Black women nurses, typically ages 45–55, exhausted from overcommitting, caring for everyone else, and struggling to make themselves a priority without guilt.
What makes this different from other self-care programs?
This goes beyond spa-day self-care. It supports your whole self — mind, body, and spirit. It is specifically designed for Black women nurses, grounded in the nursing process, guided by nature-aligned rhythms, and built for lasting behavior change.
What is the ALIGN Self-Care Method?
The signature framework: Assess · Let Go · Implement · Grow · Nurture. It helps you break the Superwoman cycle and restore your energy to serve from overflow, not exhaustion.
Do all programs include nursing CE hours?
Yes. CE hours are a core feature of every offering — from the free masterclass through the 12-week coaching program.
I feel guilty resting. Can this still help me?
Yes. That is one of the core struggles this work addresses. You will learn to release guilt, receive support, and create healthier boundaries without feeling like you are letting people down.
Where should I begin?
Start with the free masterclass From Superwoman to Self-Care. It's the first step in the Full Circle Path and helps you begin with clarity and confidence. CE hours included.
There Is Another Way
You can keep serving with excellence without losing yourself.
A way to care for your whole self.
A way to restore your energy.
A way to serve from a place of peace, not depletion.
ALIGN with nature's rhythms—so you can serve from overflow,
not exhaustion.
Deitra Dennis, RN NBC-HWC
NAVIGATION
CONTACT
Full Circle Health Coaching LLC
3035 Stone Mountain Street
#666
Lithonia
Georgia 30058
United States ofAmerica
Copyright © 2026 Full Circle Health Coaching LLC. All rights reserved.
Powered by
